The Hidden Weight of “Having It All Together”
As someone who's walked this path – both personally and professionally – I deeply understand this struggle. When you're used to achieving and excelling, that inner conflict between outward success and internal doubt can feel especially isolating. But here's what I want you to know: those feelings of worry and self-doubt, despite your accomplishments? They're not permanent residents in your life.
I've helped many high-achieving individuals transform their relationship with anxiety and uncertainty, finding genuine confidence that matches their capabilities. Together, we can develop strategies that go beyond just "managing" anxiety – we can help you thrive, not just survive
Hello, I’m Dr. Lorraine
I'm a board-certified clinical psychologist with over 16 years of experience specializing in helping high-achieving individuals find emotional balance. As the former Clinical Director of The Feeling Good Institute, I bring advanced training in TEAM-CBT, Acceptance and Commitment Therapy (ACT), and Exposure Response Prevention (ERP) to help you overcome anxiety, perfectionism, and self-doubt.
What makes me different? My journey began in the corporate world, giving me firsthand insight into the unique pressures and dynamics you're navigating. Having worked in both corporations and large firms, I understand the real-world complexities that impact your mental health - from office politics to high-stakes decisions. This unique background, combined with my therapeutic expertise, allows me to offer something different: practical, results-oriented therapy that acknowledges both your professional and personal reality.
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Specialties
Anxiety, including generalized anxiety and social anxiety
Perfectionism and imposter syndrome OCD and related disorders
Eating disorders, emotional eating, and body image issues
Stress management for high-achieving individuals
Depression and self-doubt
Trauma
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Training
advanced training in Acceptance and Commitment Therapy (ACT), TEAM-CBT and Exposure Response Prevention (ERP) she offers tailored treatments for anxiety related problems.
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Accomplishments
What should we know about the services you provide? Better descriptions result in more sales.
Fun Facts
When I’m not working with clients, you’ll find me with my dog Mochi, face-timing with my daughter who lives on the East Coast, listening to music (soul, rap), in the sun reading a book or spending time with friends at a cafe or good restaurant. To be 100% transparent, you might also find me watching multiple episodes of streaming series, some really “bad” but somewhat addicting, as a way to unwind. We all have our vices and ways to decompress :)
