Find Your Way Forward

Life doesn't have to feel this overwhelming. Whether you're battling anxiety that keeps you up at night, caught in cycles of self-doubt that hold you back, or exhausted from trying to be perfect for everyone else, you deserve support that actually helps.

Hi, I’m Dr. Lorraine Wong

What You're Really Dealing With

The truth is, most of what you're struggling with stems from one core issue: difficulty experiencing uncomfortable emotions. When difficult feelings arise, instead of having the tools to navigate them (because let's be honest, most of us were never taught how), we find other ways to cope.

Maybe you recognize yourself in these patterns:

  • Avoiding situations that make you anxious

  • Overworking to prove your worth

  • Constantly seeking reassurance from others

  • Getting busy with distractions that provide temporary relief

These strategies might help in the moment, but they don't address what's really going on underneath. They keep you stuck in cycles that drain your energy and leave you feeling unfulfilled.

A Different Approach

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    Meaningful Change

    At Choice Point Counseling Services, individual therapy isn't about quick fixes or surface-level solutions. It's about getting to the heart of what's driving your struggles and learning new, more meaningful ways to cope.

  • A woman is outdoors on a sunny day, standing in a field with trees in the background. She has long hair and is holding an orange, semi-transparent scarf that is flowing in the wind. The sun is bright behind her, creating a backlit silhouette.

    ⋙ Identify the patterns that are keeping you stuck

    ⋙ Understand what your emotions are really trying to tell you

    ⋙ Develop practical skills for managing difficult feelings

    ⋙ Create lasting change that aligns with what truly matters to you

What We Address Together

  • Anxiety & Stress - Learn to face uncertainty without being overwhelmed by it

  • Self-Doubt & Imposter Syndrome - Build genuine confidence from the inside out

  • OCD - Break free from the exhausting cycle of intrusive thoughts and compulsions

  • Emotional Eating - Develop a healthier relationship with food and your body

  • Relationship Transitions - Navigate changes in your relationships with clarity and intention

  • Overworking & Perfectionism - Find balance without sacrificing your standards

  • People Pleasing - Learn to set boundaries while maintaining meaningful connections

  • Reassurance Seeking - Build trust in your own judgment and decision-making

  • Feeling Stuck - Rediscover your sense of direction and purpose

Your Path to Change

Individual therapy here means personalized, one-on-one sessions designed specifically for your unique situation. This isn't a one-size-fits-all approach. We'll move at your pace, focus on what matters most to you, and build skills that will serve you long after our work together ends.

The goal isn't just to feel better temporarily—it's to develop lasting tools that help you navigate life's challenges with greater ease and authenticity.

Ready to Take the Next Step?

You don't have to figure this out alone. If you're tired of feeling stuck in the same patterns and ready to develop more fulfilling ways of coping with life's challenges, individual therapy might be exactly what you need.

Contact Choice Point Counseling Services today to schedule your first session.

Your journey toward lasting change starts with a single choice.