Helpful Resources

Man sitting in a chair near a window with curtains, reading a book.

Finding reliable mental health information online can feel overwhelming.

To make it easier, I’ve gathered some of my favorite books and websites that offer valuable insights on a variety of topics.

Below, you’ll find trusted links for mental health support, along with additional resources for physical health — because true well-being includes caring for both mind and body.

Please note: This list isn’t exhaustive, and while I find these resources helpful, I encourage you to explore them with your own needs in mind.

Books

Self-Criticism/Perfectionism:

The Let Them Theory by Mel Robbins

Radical Acceptance by Tara Brach

I Thought It Was Just Me by Brene Brown

The Gifts of Imperfection by Brene Brown

OCD

The Mindfulness Workbook for OCD by Hershfield and Corboy

The OCD Workbook by Hyman and Pedrick

Anxiety/Depression

  • The Reality Trap by Russ Harris

  • The Happiness Trap by Russ Harris

  • Reclaim Your Life - Acceptance and Commitment Therapy in Seven Weeks by Carissa Gustafson

  • What Makes You Stronger by Hayes, Ciarrochi and Bailey

  • Stop Avoiding Stuff by Boone, Greg and Coyne

  • The Anxious Thoughts Workbook by Clark

  • The Worry Trick by David Carbonell

Disordered Eating/Body Image Dissatisfaction

  • 8 Keys to Recovery From an Eating Disorder by Costion and Grabb 

  • The Weight Escape by Chiarrochi, Bailey, and Harris 

  • Embody, Learning to Love Your Unique Body 

Websites

What keeps us Stuck


Anxiety Disorders


Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

National Center for PTSD


Eating Disorders

The Dr. Jud Podcast

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