Helpful Resources
Finding reliable mental health information online can feel overwhelming.
To make it easier, I’ve gathered some of my favorite books and websites that offer valuable insights on a variety of topics.
Below, you’ll find trusted links for mental health support, along with additional resources for physical health — because true well-being includes caring for both mind and body.
Please note: This list isn’t exhaustive, and while I find these resources helpful, I encourage you to explore them with your own needs in mind.
Books
Self-Criticism/Perfectionism:
Radical Acceptance by Tara Brach
I Thought It Was Just Me by Brene Brown
The Gifts of Imperfection by Brene Brown
OCD
Anxiety/Depression
The Reality Trap by Russ Harris
The Happiness Trap by Russ Harris
Reclaim Your Life - Acceptance and Commitment Therapy in Seven Weeks by Carissa Gustafson
What Makes You Stronger by Hayes, Ciarrochi and Bailey
Stop Avoiding Stuff by Boone, Greg and Coyne
The Anxious Thoughts Workbook by Clark
The Worry Trick by David Carbonell
Disordered Eating/Body Image Dissatisfaction
8 Keys to Recovery From an Eating Disorder by Costion and Grabb
The Weight Escape by Chiarrochi, Bailey, and Harris
Embody, Learning to Love Your Unique Body
Websites
What keeps us Stuck
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Eating Disorders
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