Tailored Therapy:
In-Person or Online
Services are available in person and online, offering flexibility to suit your needs. At Choice Point Counseling, I provide tailored therapy options designed to help you achieve emotional and mental well-being. Whether you prefer individual therapy, intensive sessions, or expert consultation, you will receive a compassionate and effective approach that will ensure you receive the support you need.
Individual Therapy
Choice Point Counseling Services offers personalized one-on-one sessions to help clients address various concerns, such as anxiety, self doubt, OCD, emotional eating, relationship transitions, and imposter syndrome, as well as other mental health concerns. The truth is, whatever you are struggling with, is usually a result of difficulty experiencing uncomfortable emotions. When this happens, instead of knowing how to manage these uncomfortable feelings (most of us were not taught how) we find other ways to cope, for example avoid, overwork, seek reassurance - in general, “get busy with other things that give us relief in the short term but don’t really make us feel better in the long run.” We’ll identify these things together and learn new, more meaningful and fulfilling ways of coping.
Intensive Therapy
Designed for clients seeking robust, immediate therapeutic work, intensive therapy provides extended, more structured sessions that allow for emotional and psychological issues. This approach is ideal for those wanting faster, more impactful progress and are committed to doing exercises between sessions that hone in on specific goals.
Consultation and Supervision
Dr. Lorraine is a primary supervisor for pre-licensed therapists and has provided consultation to licensed clinicians seeking support and training on the topics of eating disorders and anxiety disorders. Additionally, as a Level 5 TEAM CBT trainer, she provides consultation to therapists interested in learning TEAM CBT.
Wellness Retreat
During a retreat, you or a group of colleagues or friends will receive an individualized agenda specific to your goals. This will be determined after we meet and discuss goals together. It will be a special day filled with surprises and experiential activities to help you learn and grow in the special environment chosen. Retreats can be as few as two and up to 8 hours.
Trainings and Workshops
Dr. engage in public speaking for therapists and professionals, focusing on advanced therapeutic techniques and mental health topics like anxiety management and emotional eating. Dr. Lorraine Wong's sessions provide practical tools through engaging workshops, seminars, and corporate training. For more information or booking, please contact us.
Contact Us Today.
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Dr. Lorraine Wong at Choice Point Counseling. Whether you’re facing anxiety, stress, or feeling stuck, I’m here to help. Let’s work together towards clarity and a fulfilling life.